The plant contains antioxidants (such as lutein, mentioned in popular content), which are associated with supporting eye health.   The effect may vary and depends on lifestyle habits.
8)  
Support for circulation and blood pressure (mild)
Some traditional sources suggest a   mild vasodilatory effect  , which may contribute to more balanced circulation, together with a healthy lifestyle.
9)  
Antioxidant action
Being rich in antioxidants, it is associated with the fight against oxidative stress, contributing to   cellular protection   and immune support.
10)  
Hemorrhoid Relief (Traditional Use)
In folk medicine, llantén is applied in   sitz baths  or compresses to help soothe the affected area and promote healing.
Other benefits mentioned in popular tradition
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Helps   eliminate fluids   (mild diuretic)
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Supports the  body's natural defenses   .
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Comfort for muscle and joint pain (traditional use)
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It can help   regulate the intestines   (astringent effect in some cases).
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Support for mild allergies and skin irritations.
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Oral hygiene     (mouthwashes/gargles)
Buy vitamins and supplements. -
It can promote sleep through a mild relaxing effect (which varies from person to person).
Important note:   Some claims such as “prevent cancer” are only   lines of research/hypotheses   in some content and   should not be considered a promise  .
How to make llantén (plantain) tea
Ingredients
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1–2 teaspoons dried leaves   or   2–3 fresh leaves
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1 cup hot water (85–90°C)
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Optional: honey or lemon
Preparation
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Wash the leaves (if they are fresh).
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Heat the water without boiling it.
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Add the llantén and leave to infuse for   5-10 minutes  .
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Strain and serve. You can sweeten with honey or add lemon.
How to consume
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1 to 3 times daily (as tolerated)
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It can be taken hot or cold.
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Avoid continuous use for prolonged periods without driving.
