Comforting and naturally sweet, the sweet potato ticks all the boxes. It provides valuable nutrients for skin and vision, while being incredibly easy to cook. Roasted in the oven with a drizzle of olive oil, it's a real treat.
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Salmon, an ally for energy
Rich in essential fatty acids, salmon is often associated with heart and brain health. Incorporated once or twice a week, it also provides high-quality protein, ideal for maintaining daily energy levels.
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Spinach, the green that makes you feel good
When fatigue sets in, leafy green vegetables are invaluable allies. Spinach, in particular, supports overall vitality and lends itself to numerous recipes: raw, cooked, in smoothies, or quickly stir-fried.
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Nuts, the smart snack
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