10 ways your body can tell you something is wrong

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Brain Fog - San Francisco Neuropsychology PC

This could be caused by:

  • Nutrient deficiencies (like B12 or iron)
  • Stress or anxiety
  • Hormonal shifts
  • Thyroid issues

9. Changes in Nails or Hair

Nail Pitting: Causes and Treatments

Brittle nails, hair loss, or texture changes may reflect:

  • Poor nutrition
  • Thyroid problems
  • Autoimmune conditions

10. Mood Swings or Depression

Are My Mood Swings Normal?

Mental health symptoms are just as real as physical ones:

  • Hormonal imbalance
  • Chronic illness
  • Neurological issues
  • Vitamin deficiencies

🩺 What to do:
If any of these symptoms persist or worsen, it’s best to consult a healthcare provider. Your body knows when something is wrong—listen to it.

Would you like a simple checklist or PDF version of this for personal use?

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