30 Benefits of Lactuca Serriola (Wild Lettuce)

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As an Herbal Infusion

The simplest and most traditional method is as a tea.

Ingredients

  • 1–2 teaspoons of dried leaves
  • 1 cup of hot (not boiling) water

Preparation

  1. Steep for 10–15 minutes
  2. Strain and drink slowly, ideally in the evening
  3. Limit to one cup per day and monitor how your body responds
Harvesting at Home

Wild lettuce can be gathered, but careful handling is important:

  • Harvest young leaves before the plant flowers
  • Wear gloves, as the stems can be prickly
  • Wash leaves thoroughly
  • Dry them in the shade until they become crisp

Precautions to Keep in Mind

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