- Avoid use during pregnancy or breastfeeding
- Do not combine with sedatives, alcohol, or prescribed medications without professional advice
- Use sparingly, as part of a balanced approach to well-being
A Plant Worth Rediscovering
Dismissed for too long as a mere weed, Lactuca serriola deserves recognition as part of traditional herbal wisdom. It represents the kind of simple, accessible remedy that earlier generations valued—effective when used with respect and caution.
Sometimes, calm really can come from something as modest as a forgotten blade of grass.
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