Healthy skin starts with a healthy body. A strong immune system can fight off fungi before they take hold.
Try to maintain a balanced diet rich in fruits, vegetables, and probiotics. Drink enough water, exercise regularly, and manage stress since chronic stress can weaken your immune system and make you more vulnerable to infections.
Sleep is equally important; your body repairs and strengthens its natural defenses while you rest.
Final Thoughts
Preventing ringworm doesn’t require expensive treatments just consistent care and awareness. Cleanliness, dryness, and proper hygiene go a long way in protecting your skin.
If you notice any persistent, itchy, ring-shaped patches, don’t ignore them. Seek medical advice early to prevent spreading the infection to other parts of your body or to people around you.
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