3. A Nutritious Diet Promotes Longevity
Eating a balanced diet filled with vegetables, fruits, lean proteins, and healthy fats supports your body and brain. It helps reduce the risk of chronic illnesses and improves energy levels and mental clarity.
4. A Healthy Weight Matters
Excess weight can lead to conditions like heart disease, diabetes, and high blood pressure. However, being underweight after 70 may suggest frailty or underlying health problems. Maintaining a stable and healthy weight is crucial for aging well.
5. Mental Sharpness Is a Positive Indicator
If your memory, focus, and problem-solving skills are intact, it often means your brain is aging well. Activities like reading, learning new skills, and doing puzzles can help preserve cognitive function and contribute to a longer life.
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