7 Signs You’re Eating Too Much Sugar

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  1. A feeling of sluggishness all day long
Do you feel like you’re running in slow motion?
For what ?
Too much sugar leads to energy addiction, making your body less efficient at naturally producing energy.
What to do?
Avoid fast sugars (pastries, sodas) and favor foods rich in fiber and protein for more stable energy.
  1. No food tastes as good to you as sugar.
Do fruits and other foods seem bland to you?
For what ?
Excessive sugar consumption alters the palate, making your taste buds less sensitive to natural flavors.
What to do?
Gradually reduce your sugar intake to relearn how to appreciate the true taste of food.
  1. Frequent mood swings
Do you quickly switch from excitement to irritability?
For what ?
Sudden fluctuations in blood sugar levels disrupt your mood and mental well-being.
What to do?
Eat a diet rich in omega-3s (oily fish, chia seeds) and protein to stabilize your mood.
How to reduce your sugar consumption?
  • Read food labels to spot hidden sugars.
  • Favor natural sugars (fruit, honey in small quantities).
  • Avoid sodas and industrial juices.
  • Focus on meals rich in fiber and protein to avoid cravings.
By making small daily changes, you can quickly feel an improvement in your energy, skin, and overall well-being.
So, are you ready to take back control of your sugar consumption?

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