Have you ever experienced leg pain for no apparent reason? Bone fragility or nighttime cramps? What if your body is trying to send you a signal? A deficiency in certain vitamins and minerals could be responsible for your ailments. Fortunately, there are simple solutions to regain strength and vitality. Let’s discover together the essential nutrients for healthy bones and muscles.
Vitamin D deficiency: a common cause of bone pain
If your legs are causing pain or you experience weak bones, you may be deficient in vitamin D. This vitamin plays a key role in the absorption of calcium , which is essential for strong bones. A deficiency can cause:
Muscle weakness
Persistent bone pain
An increased risk of fractures
How to get enough vitamin D?
Exposure to the sun : 10 to 30 minutes per day, arms and face uncovered, before 11 a.m. or after 3 p.m. to avoid sunburn.
Focus on food : favor oily fish (salmon, sardines), egg yolks, certain mushrooms and fortified dairy products.
Take supplements if necessary : If you have a proven deficiency, a doctor may prescribe vitamin D3 supplements.
Other deficiencies that weaken your bones and muscles
