Physical exercise promotes digestion by stimulating the intestinal muscles . A simple 30-minute walk a day is enough to improve transit.
4. Establish a routine
Make time to go to the bathroom at regular times , preferably after a meal. Don’t hold back your urges , as this can make the problem worse.
5. Avoid constipating foods
Ultra-processed foods , high in sugars and fats , slow down digestion. Reduce your consumption of white bread, dairy products and processed meats .
6. Try natural remedies
Certain herbal teas (fennel, ginger, mint) and supplements such as magnesium can help boost transit.
When to see a doctor?
If constipation lasts more than a week , is accompanied by severe pain, vomiting or blood in the stool , it is crucial to consult a healthcare professional .
Prevention is better than cure
Don’t underestimate constipation ! This seemingly harmless digestive disorder can lead to serious complications if left untreated. Fortunately, a balanced diet and an active lifestyle are usually enough to avoid these problems. Listen to your body and adopt the right habits for smooth digestion today!
