6. Heart Health Support
The herb helps reduce LDL “bad” cholesterol levels while supporting overall heart health through its potent antioxidant compounds. Regular oregano consumption may prevent heart disease development by protecting blood vessels from oxidative damage. Oregano’s flavonoids, thymol, and carvacrol work together to improve lipid profiles and reduce heart risk factors. The herb shows benefits toward heart health and the nervous system in preliminary studies, though human research remains limited. These oregano benefits suggest potential for natural heart health support when combined with healthy lifestyle choices.
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