- Mixture Preparation:
In a clean container, combine all of the ingredients until they form a thick, uniform mixture.
- Preparing the compress:
Place the paste in a small plastic bag (zip-top or firmly wrapped). Seal it tightly to prevent spills.
- Application:
Place the bag over the problematic joint or tendon (knee, ankle, wrist, finger, etc.) and wrap it with a towel or elastic bandage to prevent movement.
- Recommended time:
Leave it on for at least two hours. If you have significant pain or prolonged discomfort, leave it on overnight.
Why does this compressor perform so well?
Each chemical serves a specific purpose that improves relief:
- Honey has anti-inflammatory and calming effects, which assist to relieve swelling and pain.
- Soap: Used as a vehicle to help active substances penetrate the skin.
- Flour: Thickens the mixture and keeps it attached to the application area.
- Warm water increases blood circulation, promotes muscle relaxation, and provides speedier relief.
When is it best to apply this compress?
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