Gentle reminders

• Move your body every day, even a little. Consistency matters more than intensity.
• Treasure one genuine relationship. That’s enough.
• Guard your peace—release what you cannot change.
• Keep a simple routine; structure brings calm.
• Do something daily that belongs only to you.
• Don’t let your world shrink to a chair or a screen.

A good life, especially later on, isn’t loud.
It’s steady.
It’s meaningful.
And it’s built from small things that truly last.

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