Bloating, slow digestion, intestinal discomfort? The enzymes activated by these two ingredients help to kick-start the digestive system. Onion, in addition, nourishes the gut flora thanks to its prebiotics.
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A boost to regulate blood sugar
Some studies suggest that cloves may improve insulin sensitivity. Combined with the properties of onions, this makes them a potential ally in helping to naturally stabilize blood sugar levels, in addition to appropriate medical supervision.
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A naturally protected heart
Blood pressure, cholesterol, circulation… The antioxidants in cloves and the sulfur compounds in onions play a protective role on the heart and blood vessels.
Simple tips for using them on a daily basis
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The onion studded with cloves
A very simple ancestral remedy: stick a few cloves into a whole onion, let it sit overnight, then use it to flavor your dishes or infuse it in warm water.
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Comforting clove-onion herbal tea
Boil a small, finely chopped onion with 3 to 4 cloves in a cup of water. Let it steep for 10 minutes, strain, and add a spoonful of honey if desired. Ideal for colds or after a heavy meal.
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Morning infused water
Soak an onion studded with cloves in a glass of water overnight. Drink this water on an empty stomach in the morning to gently stimulate your body.
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Homemade soothing paste
Mix onion juice with ground cloves to form a paste. Apply topically for muscle or joint pain.
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Natural mouthwash
Infuse a few cloves and pieces of onion in boiling water. Let it cool, strain, and use as a mouthwash for fresh breath and natural oral hygiene.
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Stimulating hair care
Mix onion juice with a few drops of clove essential oil (or a concentrated infusion). Massage into your scalp before shampooing. Result: strengthened hair and stimulated growth.
A tradition that spans generations
Using cloves and onions for health is more than just a natural trend. It's a return to basics , a way to care for yourself while respecting your body's natural rhythms. Of course, as with any remedy, moderation is key. If you have any doubts or are currently undergoing medical treatment, it's recommended that you consult your healthcare professional.
Sometimes, the most effective solutions are already in our cupboards.
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