Common changes that can occur after age 70 and why it’s important to know about them early

Loss of balance is one of the most serious changes after 70. It’s caused not only by muscle loss, but also by changes in vision, the inner ear, and reaction time.

The encouraging news: simple balance training can lower fall risk by nearly half.

Examples

Standing on one foot while holding a chair

Walking heel-to-toe in a straight line

Gentle tai chi or slow, controlled movements

Balance is about coordination—not strength alone.

5. Protein plays a key role in preserving muscle

After 70, muscle loss accelerates even if eating habits stay the same. This process, called sarcopenia, contributes to weakness, fatigue, and reduced independence.

Two factors matter most:

Adequate protein intake

Regular muscle stimulation through movement

Protein should be spread across the day—not concentrated in one meal.

Good protein sources

See continuation on next page