Dark purple bruises keep showing up on my arms, and I can’t get in to see my doctor anytime soon. What should I do in the meantime?

If you notice a bruise forming, applying a cold pack to the area can help reduce swelling and discomfort. Use a cloth to wrap the cold pack and apply it for 10-20 minutes at a time, with breaks in between.

Elevating the bruised area, if possible, and resting can also help minimize swelling and promote healing. Avoid strenuous activities that could exacerbate the bruising until it has had a chance to heal.

Social media is full of viral hacks and home remedies, some of which claim to cure bruises quickly. However, not all of these remedies are effective or safe. Be cautious of applying substances to your skin that could cause irritation or allergic reactions.

Common remedies like toothpaste or vinegar have no scientific backing for treating bruises and may do more harm than good. Stick to proven methods like cold packs and rest, and consult your doctor before trying new treatments.

A well-balanced diet rich in vitamins and minerals can support skin health and potentially reduce bruising. Ensure you’re getting enough vitamin C, which is vital for collagen production and skin strength, and vitamin K, which is involved in blood clotting.

Stay hydrated to maintain skin elasticity, and avoid excessive alcohol consumption, as it can affect blood clotting. A healthy lifestyle, including regular exercise and adequate sleep, can also support your overall well-being and skin health.

Choose soft, loose-fitting clothing that doesn’t rub against your skin, as friction can contribute to bruising. When outdoors, apply sunscreen to protect your skin from UV damage, which can further weaken blood vessels.

During household tasks, wear gloves or protective gear to shield your skin from accidental scrapes and bumps. Being mindful of your actions can help reduce the chances of new bruises forming.