Heart Attacks . The high amounts of potassium in dates protect the nervous system and can reduce the risk of heart attacks by 40%. The phosphorus in dates nourishes the brain.
Constipation . They detoxify the body, aid digestion, and treat constipation. Soak a few dates in water overnight, then drink them the next morning.
Hypertension . 5-6 dates provide our body with about 80 mg of magnesium, a mineral that dilates blood vessels and regulates blood pressure.
Eyes . This fruit contains lutein and zeaxanthin, two nutrients that support and protect vision.
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