Some traditions, particularly in Chinese medicine or certain ancestral beliefs, associate each time slot of the night with organs of the body or dimensions of the soul. Between 3 a.m. and 5 a.m., this is said to be the time of the lung, a symbol of sadness but also of intuition and inner transformation.
Waking up at this time, especially repeatedly, could be seen as a “message” from within, an invitation to refocus, to listen to one’s emotions, or even to undertake personal change .
When should you worry?
Occasional awakenings, even daily ones, aren’t necessarily cause for alarm. But if they become a source of daytime fatigue, drowsiness, or if you feel anxious or depressed, it’s important to talk to a professional.
Certain conditions such as insomnia, sleep apnea, or hormonal disorders can be the cause of these repeated awakenings.
Tip : Keep a journal of your wake-up times, how you feel, and your evening routine. This can reveal patterns and help you better understand what your body is saying.
Some tips for getting back to restful sleep
Avoid screens at least one hour before going to sleep.
Adopt a calming routine: infusion , quiet reading, deep breathing.
Set your room temperature around 18°C .
Avoid heavy or rich meals late in the evening.
Try coherent breathing to calm your mind before bed.
In short, waking up between 3 a.m. and 5 a.m. is not a whim of your sleep, but a message to listen to.
Whether physical, emotional, or even spiritual, it can help you better understand your inner balance. And sometimes, a good night’s sleep starts with getting to know yourself better.
