Good news : if your feeling of numbness is mild or related to muscle tension , there are many natural solutions to try.
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A short massage with essential oils
Rosemary or eucalyptus essential oil , gently applied to the wrists and palms, helps to boost circulation.
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Simple exercises to do at home
Opening and closing your hands, rotating your wrists or squeezing a stress ball are all effective ways to relax the area.
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Ginger-turmeric wellness infusion
Known for their soothing properties, these two allies boost circulation. Drink them piping hot with a touch of lemon.
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Contrast baths
Alternate between hot and cold water for a few minutes to awaken your nerve endings.
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A diet rich in vitamins and minerals
Focus on spinach, legumes, eggs, seeds, dried fruit… in short, good, natural, varied food!
What if it was also an emotional message?
In a more symbolic interpretation, our hands are our tools for action, creation, and contact with others. When they become disconnected from our feelings, perhaps it echoes something we don't dare to do or express.
Asking the right questions can sometimes open a path towards overall well-being, both physical and emotional.
Listening to your body is often the first step towards well-being.
