Cholesterol is not an enemy. It is a critical building material for the body’s hormone system. The body uses cholesterol to produce estrogen, progesterone, testosterone, and other hormones that regulate mood, energy, and reproductive health.
Regular egg consumption can support hormonal balance in women and vitality in men.
Common benefits include:
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Improved skin texture and hair strength in women
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Better energy levels and muscle response in men
3. Eggs Provide One of the Highest-Quality Proteins Available
Egg protein is often considered the gold standard among protein sources.
Key advantages include:
- High digestibility and near-complete absorption
- A full profile of essential amino acids
- Excellent support for muscle repair and immune recovery
Eggs are especially valuable for athletes, aging adults experiencing muscle loss, growing children, and anyone recovering from illness.
4. Eggs Support Liver Health Through Choline
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