Eggs are one of the richest natural sources of choline, a nutrient many people lack.
Choline helps:
- Reduce fat accumulation in the liver
- Support detoxification processes
- Repair liver cells and reduce inflammation
People experiencing fatigue, elevated liver enzymes, or early signs of fatty liver may benefit more from dietary choline through eggs than from excessive supplement use.
5. A Natural Source of Essential Vitamins and Minerals
Each egg delivers a concentrated blend of nutrients, including:
- Vitamin A for vision, skin health, and immunity
- Vitamin D to support bone strength and calcium absorption
- Vitamin B12 for nerve function and blood health
- Selenium, zinc, and iron to maintain energy and protect against oxidative stress
6. Free-Range Eggs Offer Extra Brain Benefits
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