Health benefits of chia
Chia is classified as a functional food , meaning that in addition to providing essential nutrients, it can contribute to disease prevention and control. Below, we highlight its main benefits:
- Improved bowel movement
Rich in soluble and insoluble fiber, chia promotes regular bowel function, helping to prevent constipation.
When hydrated, it forms a gel that facilitates bowel movements and increases the feeling of satiety, making it useful for weight control.
Tip : Consume chia with plenty of liquid to avoid digestive discomfort.
- Cardiovascular health
Contains omega-3 fatty acids, known to reduce LDL (“bad”) cholesterol and triglycerides, while increasing HDL (“good”) cholesterol.
Omega-3 also has anti-inflammatory properties, helping to prevent diseases such as hypertension, atherosclerosis, and even depression.
Nutritional Information : Just 2 tablespoons of chia seeds provide almost 5 grams of omega-3.
- Glycemic regulation
Because it has a low glycemic index, chia helps prevent blood glucose spikes, which is beneficial for people with type 2 diabetes.
Fiber slows the absorption of carbohydrates, keeping energy levels stable for longer.
- Strengthening bones and muscles
Chia is an excellent plant source of calcium, essential for bone health and the prevention of diseases such as osteoporosis.
The magnesium present in the seed improves calcium absorption and regulates muscle contraction.
Rich in protein, chia is ideal for muscle recovery after physical activity.
- Antioxidant properties
