Garlic: The Forgotten Kitchen Duo That Can Transform Your Health After 50
Feeling bloated after a meal? Steep 2 cloves + ½ crushed garlic clove in hot water for 5 minutes. Drink slowly. Most people feel relief in 15–20 minutes.
5. Simple Seasoning Blend
Grind together dried garlic granules and whole cloves (3:1 ratio). Keep in a shaker—sprinkle on eggs, avocado toast, or popcorn for daily micro-doses.
How Much Is Safe and Effective for Seniors?
Always crush garlic and let it sit 10 minutes before cooking or eating—this maximizes allicin.
30-Day Garlic & Clove Challenge (What Most People Experience)
Final Thought – Your Kitchen Holds the Answer
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