In conclusion: sleep soundly… without a pee alarm clock
Getting up at night to urinate isn’t inevitable. This minor inconvenience can mask a real imbalance in your sleep cycle or lifestyle habits. By changing a few key behaviors and respecting your biological rhythm, you can regain continuous, deep, and restorative sleep.
And tomorrow morning? You’ll be rested, focused… and most importantly, you won’t have had to leave your bed in the middle of the night.
