Have You Tried This Simple Home Trick for a Restful Night When Dealing with a Cough or Stuffy Nose?
Wash your feet thoroughly and dry them well to start fresh.
Peel the onion and cut it into thick slices or rounds—about 1/4 to 1/2 inch thick.
Place one or two slices directly on the sole of each foot, covering the arch area (a common reflexology zone).
Pull on a pair of snug cotton socks to hold the slices in place securely.
Relax for 20 minutes to 1 hour—many do this while sitting or lying down before bed.
Remove the socks and slices, then rinse your feet to eliminate any residue or odor.
Dispose of the used onion slices (they’ll likely have softened or discolored naturally from air exposure).
Tips for comfort:
Start with a shorter time if you’re new to it.
For children, use thinner slices and monitor closely for any skin sensitivity.
Avoid direct skin contact if you have cuts or very sensitive skin—wrap slices in a thin cloth instead.
This short duration keeps it practical and minimizes any potential irritation.
Potential Benefits and Realistic Expectations
See continuation on next page
