Even when the cause isn’t clear, you can reduce flare-ups by: Tracking triggers — keep a symptom diary (food, stress, weather, sleep)
Wearing loose, breathable clothing — cotton reduces irritation
Using fragrance-free, hypoallergenic skincare products
Avoiding hot showers and saunas — heat can trigger hives
Managing stress — meditation, yoga, and deep breathing can help
Staying hydrated — healthy skin is more resilient
When to See a Doctor
Hives that last more than six weeks are considered chronic — and require medical evaluation.
A dermatologist or allergist may recommend:
- Blood tests
- Allergy testing
- Autoimmune screening
- Prescription medications (like H2 blockers, leukotriene inhibitors, or biologics)
For many, chronic hives are linked to underlying immune dysfunction — not just surface-level allergies.
Final Thoughts: Listen to Your Body — It’s Trying to Tell You Something
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