A 2019 study published in the Journal of Clinical and Aesthetic Dermatology confirms that dietary antioxidants can slow hair aging. Additionally, copper and B vitamins are well-known for their role in hair pigmentation.
We are not talking about a miracle elixir here, but a simple, natural gesture, supported by encouraging scientific data.
Tips to enhance the effect naturally
To maximize the benefits of black sesame seeds:
Eat a varied and balanced diet: iron, zinc, copper and B vitamins are your allies.
Hydrate properly: A hydrated scalp is better able to produce strong hair.
Avoid stress: Yoga, meditation or simply a daily walk can make a difference.
Limit harsh products: choose gentle shampoos and avoid dyeing your hair too often.
Massage your scalp regularly to activate microcirculation.
Result: a simple, natural… and hopeful routine
Embracing black sesame seeds is a bit like making a pact with nature. This ancient remedy doesn’t promise a dramatic transformation in a week, but it does offer a gentle and sustainable approach to caring for your hair and your health.
After all, if this trick worked for my grandmother, why wouldn’t it work for you?
