Often associated with sports or snacking, the banana is actually much more versatile than you might think. Naturally rich in essential minerals, it contributes to the overall balance of the body.
Its potassium content, in particular, contributes to the proper functioning of the circulatory system and promotes a feeling of lightness throughout the day. Easy to transport, economical, and available year-round, it fits effortlessly into a varied diet.
Easier digestion after 50
As we age, digestive discomfort can become more frequent, especially when physical activity or hydration decreases. Bananas contain both soluble and insoluble fiber, a beneficial combination for promoting more regular bowel movements.
Consumed regularly, as part of a balanced diet, it can contribute to more comfortable digestion and a feeling of a soothed stomach.
A natural energy boost
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