Rich in monounsaturated fatty acids, it acts as a natural protection for the heart. By reducing bad cholesterol (LDL) and increasing good cholesterol (HDL), it helps limit the risks of hypertension and cardiovascular events. Each spoonful thus contributes to the proper functioning of the circulatory system.
A little help to control your weight
At first glance, using olive oil to lose weight seems counterintuitive. And yet! Olive oil provides a lasting feeling of satiety, limiting morning cravings. As a bonus, it stimulates metabolism, promoting better fat burning. A discreet but useful aid in a weight loss process.
Liver Support: Your Body’s Filter
The liver, the body’s true detoxification plant, also has its preferences. And olive oil is one of them. By facilitating the evacuation of toxins, it helps this key organ function better, especially when combined with fresh lemon juice , another common ingredient in detox cures.
Skin nourished from within
It’s not just a beauty product: olive oil nourishes the skin from the first drop. Thanks to its antioxidants, it slows skin aging, strengthens elasticity, and adds radiance. It’s like giving your skin a moisturizer… from the inside out.
Stronger hair
If your hair is dry or brittle, olive oil can be beneficial . It nourishes the follicles, limits hair loss, and restores shine and suppleness. An easy-to-use treatment to adopt first thing in the morning.
A strengthened immune system
Thanks to its anti-inflammatory compounds and richness in polyphenols, it helps the body better defend itself against viruses, infections, and external aggressions. Ideal during periods of fatigue or seasonal changes.
