Often underestimated, tomatoes are a powerhouse of nutrients . Thanks to lycopene, a powerful antioxidant, they act as natural soothers against inflammation in the body. Their richness in vitamin C and potassium also contributes to good intestinal and cardiovascular balance.
Homemade recipe: a drink that gently wakes up the body
Ingredients :
1 medium carrot, peeled and cut into chunks
1 very ripe tomato, chopped
100 ml of water
(optional) A squeeze of lemon juice for a touch of pep
Preparation :
Place the carrot, tomato and water in a blender.
Blend until smooth.
(Optional) Strain if you prefer a thinner drink.
(Optional) Add lemon juice just before serving.
Best enjoyed chilled , ideally in the morning on an empty stomach.
