Step 1: Prepare the Vegetables
Preheat your oven to 190°C (375°F).
Lightly grease a baking dish.
Place the broccoli florets, kale, onion, garlic, tomatoes, bell peppers, and grated carrot into the dish.
Drizzle with olive oil and season with salt and pepper.
Step 2: Make the Sauce
In a bowl, whisk together:
- Eggs
- Greek yogurt
- Milk
- Oregano
- Parsley
Mix until smooth.
Step 3: Assemble
Pour the sauce evenly over the vegetables.
Sprinkle mozzarella cheese on top.
Step 4: Bake
Bake for 30–35 minutes or until:
The vegetables are tender
The top is lightly golden
The casserole is set in the center
Step 5: Serve
Allow to cool for 5 minutes before serving.
Enjoy warm as a main dish or healthy side.
Why You’ll Love It
High in fiber
Rich in vitamins and minerals
Packed with colorful vegetables
Relatively low in calories
Great for meal prep
Approximate Nutrition (Per Serving)
- Calories: 180–220
- Protein: 10–12g
- Fiber: 5–7g
- Carbohydrates: 12–15g
- Fat: 8–10g
Weight-Loss Tip
For a filling, balanced meal, pair this casserole with a source of lean protein such as grilled chicken, fish, or beans. The combination of protein and fiber can help keep you satisfied longer.
Healthy, colorful, cheesy, and delicious—this vegetable casserole is a recipe you’ll want to make again and again!
