❌ What’s NOT True (Despite Viral Claims)
- ❌ “Sleeping on your right side stops your heart” → Myth.
- ❌ “One position drains brain toxins better” → Oversimplified. Sleep quality matters far more than position alone.
- ❌ “You’ll get wrinkles or acne from your pillow” → Pillowcases can contribute, but position isn’t the main culprit.
❤️ The Real Takeaway
Your sleep position matters less than your overall sleep health. Focus on:
- Getting 7–9 hours of quality sleep
- Maintaining a consistent schedule
- Addressing snoring, gasping, or daytime fatigue (could signal sleep apnea)
- Using supportive pillows that keep your spine neutral
If you wake up refreshed and pain-free, your "sleeping like this" is likely just fine. But if you have chronic pain, acid reflux, or breathing issues, talk to a doctor—not a clickbait headline.
🌙 Good sleep isn’t about perfection—it’s about consistency, comfort, and care.
Sweet dreams—and rest easy knowing that for most people, how you sleep is less important than that you sleep well.
