My hands burn and turn red after being in the cold, but I can’t see a doctor anytime soon. What should I do now?

While chilblains are generally not serious, certain symptoms indicate a need for immediate medical attention. If you notice severe pain, extensive swelling, or signs of infection such as pus, increased redness, and warmth, you should seek medical care promptly. These could indicate complications that require professional intervention.

Furthermore, if you experience persistent numbness, changes in skin color (such as a bluish tint), or ulcers that do not heal, these could be signs of more serious conditions like frostbite or Raynaud's phenomenon. In such cases, delaying medical care can lead to permanent damage, so it's essential to consult with a healthcare provider without delay.

To alleviate the discomfort of burning and red hands, start with a gentle warm-up routine. Begin by moving indoors to a warmer environment. Avoid direct heat sources like radiators or hot water, as these can worsen your symptoms. Instead, use lukewarm water to gently warm your hands.

Try clenching and unclenching your fists or rotating your wrists to stimulate circulation. You can also hold a warm (not hot) compress against your hands. This helps gradually restore blood flow and reduce inflammation, providing relief from burning sensations.

Rewarming cold hands should be done gradually to prevent further irritation. One common mistake is using excessively hot water, which can cause rapid vasodilation and increase pain. Instead, immerse your hands in lukewarm water for about 15 to 20 minutes, allowing them to adjust slowly to the temperature.

Avoid rubbing your hands vigorously, as this can damage the skin and exacerbate redness. Instead, pat them dry gently with a soft towel. Applying a moisturizer immediately after drying can help lock in moisture and soothe the skin.