Admit it: once you've eaten the avocado, the pit almost always ends up in the trash. And yet… This large, smooth, hard seed hides much more than you might imagine. Long overlooked, it's now sparking the curiosity of those who embrace zero-waste cooking and natural wellness. While not a miracle ingredient, learning to use it wisely could well change your perspective on this already star fruit of our plates.
Why is the avocado pit so intriguing?
The pit represents a significant portion of the fruit and naturally concentrates certain beneficial plant compounds. It notably contains fiber and polyphenols, known for their role in a balanced diet. As a result, instead of throwing it away, some people are now choosing to make the most of it, in a more responsible and inquisitive approach.
A helpful aid for digestion
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