The golden rule remains moderation.
Recommended dose:
- ½ teaspoon maximum ,
- 1 to 2 times a week , no more.
To be included in:
- a smoothie,
- a soup or a sauce,
- a yogurt or a porridge.
Because it has a slightly bitter taste, it's best paired with sweet or fruity ingredients (banana, apple, honey, vanilla, plant-based milk).
Important: Avoid giving it to children, never increase the dosage, and stop immediately if digestive discomfort occurs.
Precautions to know
Avocado pits are not meant to be consumed in large quantities. They are not a substitute for fruits, vegetables, or a varied diet. They should be avoided by children, and it's always important to listen to your body. If you experience any discomfort, simply stop eating them.
Rediscovering the benefits of avocado pits is, above all, a curious, thoughtful, and responsible practice that transforms a simple waste product into a small, everyday wellness tip.
