4. A True Nutrient-Rich Superfood 💪
Oats are much more than just fiber. They’re packed with essential nutrients, including:
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B vitamins for energy and vitality
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Iron for oxygen transport
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Magnesium for muscle and nerve function
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Zinc for immune health
They also provide a good amount of plant-based protein, making them ideal for vegetarians or anyone looking to boost protein intake naturally.
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