Preparing a bay leaf infusion is, above all, about giving yourself a moment of peace. Its subtly woody and comforting aroma naturally invites relaxation. When enjoyed hot, this infusion is often associated with a feeling of digestive comfort, relaxation, and inner calm.
Some people incorporate it into their evening routine to promote a transition to rest, while others prefer it in the morning to start the day gently. The key is not the promise of spectacular results, but the regularity and intention one puts into this wellness ritual .
The necessary ingredients
To prepare this simple and natural infusion, you need very little:
- 1 liter of water
- Approximately 30g of dried bay leaves
- Optional: a teaspoon of honey to sweeten.
Choose high-quality leaves that are well-dried and come from a reliable source to fully enjoy their aromas.
