- Start by pouring 1 liter of water into a saucepan and bring it to a boil.
- Once the water is simmering, add the bay leaves.
- Let them infuse for 5 to 10 minutes over low heat , without excessively prolonging the heating in order to preserve their aromas.
- Then remove the pan from the heat, cover, and let it rest for another 5 minutes . This resting time allows the flavors to fully develop.
- Filter the mixture, then pour the infusion into a cup.
You can drink it plain, to fully appreciate its flavor, or add a little honey if you like sweeter notes.
How to incorporate this infusion into your routine
This herbal tea can be consumed once or twice a day, for example in the morning to create a calm moment before starting the day, and in the evening to accompany a soothing routine before bedtime.
Settle in comfortably, away from screens if possible, and take the time to savor each sip. This simple ritual can become a true pause signal for both body and mind.
A wellness approach first and foremost
It is important to remember that this infusion is part of a holistic wellness approach. It is not a substitute for medical advice or professional guidance in case of persistent discomfort. However, it can perfectly complement a balanced lifestyle, alongside a varied diet, quality sleep, and regular relaxation.
Adopting bay leaf tea is above all about reconnecting with simple, natural and comforting gestures, and encouraging natural relaxation on a daily basis.
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