High blood sugar is often called a “silent” condition because it can develop gradually, without obvious warning at first. Many people dismiss early changes in their body as stress, aging, or lack of sleep. However, when blood glucose levels remain elevated for too long, they can lead to serious health complications. Understanding what diabetes is, who is most at risk, and how high blood sugar presents itself can help you take action early.

What Is Diabetes?

Diabetes is a chronic condition that affects how your body processes glucose (sugar) in the blood. Glucose is your body’s main source of energy, and it comes from the food you eat. To move glucose from your bloodstream into your cells, your body relies on a hormone called insulin.

When you have diabetes, either:

Your body does not produce enough insulin (Type 1 diabetes), or

Your body becomes resistant to insulin and cannot use it effectively (Type 2 diabetes).

As a result, glucose builds up in the bloodstream instead of being used for energy. Over time, persistently high blood sugar can damage the heart, kidneys, nerves, eyes, and blood vessels.

Who Is Most at Risk of Developing Diabetes?

CONTINUE READING...>>

To see the full instructions for this recipe, go to the next page or click the open button (>) and don't forget to share it with your friends on Facebook.