Some nights, we dream of a deceased loved one in a surprisingly vivid way. Not a hazy dream, but a crystal-clear scene, with a feeling of peace upon waking. Many describe these dreams as moments of consolation: we don't feel "strange," we feel... at peace.
A sweet little ritual: upon waking, jot down a phrase, an image, or a detail. Not to analyze, but to cherish this gift.
When your body reacts: chills, goosebumps, sudden calm
A passing shiver, goosebumps without a breeze, or conversely, a feeling of profound calm enveloping you… Some people perceive it as a nearby presence. Others interpret it as a natural bodily reaction to a surfacing emotion. Both can coexist: your body sometimes speaks for itself.
If this worries you, return to something very concrete: breathe slowly, feel your feet on the ground, drink a glass of water. The idea is not to "chase away" the moment, but to remain safe in your feelings.
Devices that "act up" and the song that comes at the right time
A flashing light, a radio switching on, a symbolic song that suddenly appears… It’s a classic trope in stories of grief. Technical explanations exist, too. But the timing often strikes a chord.
A piece of advice accessible to everyone: if it makes you feel good, welcome it as a sign of love, not as something worrying. And if it makes you uncomfortable, you have the right to set a boundary—even internally.
Animals, these sensors of the environment
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