In the morning, the body feels frozen, as if the joints refuse to unlock. This stiffness can last for more than an hour after waking. Many describe a sensation of “muscle freezing,” as if their muscles had been tense all night. Moving becomes a real warm-up. Fortunately, small, gentle movements can sometimes temporarily relieve this discomfort. However, without medical attention, this stiffness can progress to a gradual loss of mobility.
Increasingly restricted movements
Little by little, the person begins to avoid certain movements to avoid rekindling the pain. As a result, the muscles weaken and movements become more limited. Climbing stairs, raising your arms to comb your hair, or even getting up from a low chair become real difficulties . It’s a bit like wearing armor that’s too rigid: you feel stuck in your own body.
