If you're not used to sleeping on this side, there's no need to force yourself all night. Simply start by settling into this position as you fall asleep. You can also use pillows behind your back or in front of you to help you stay in this position longer.
And rest assured: changing sides during the night is perfectly normal. Even a few hours on your left side can be beneficial.
Small things that improve sleep
Choose a pillow that suits your body shape.
Choose a quiet, dark room with a moderate temperature.
Avoid screens before bed.
Opt for a light dinner.
Sometimes, improving one's well-being does not require major upheavals, but simply listening to one's body and adjusting a few habits, such as sleeping on the left side, for more natural restorative sleep .
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