Joint pain in wheels , chairs and other areas of the body is one of the most frequent causes of consultation and discomfort in daily life . Even though medical treatments exist, natural medicine has used ingredients such as hierbabuena and rosemary for their anti-inflammatory and relaxing properties . In this article we tell you how to prepare an infusion with these ingredients and how it can help you improve your quality of life .
Properties of the hierbabuena
The hierbabuena is more than an aromatic plant: it contains menthol , a compound with analgesic and anti-inflammatory action. Furthermore, it improves circulation and can help relax the muscles and tissues around the joints.
Key benefits :
- Relieves muscle tension
- Promotes blood circulation
- It has a refreshing and calming effect
Benefits of Romero for your joints
Romero is a plant rich in antioxidants and compounds such as rosmarinic acid, which has demonstrated anti-inflammatory effects in scientific studies. It has traditionally been used to relieve joint and muscle pain , mainly in infusions and essential oils.
Key properties :
- Powerful natural anti-inflammatory
- It stimulates circulation.
- Helps reduce joint stiffness
How to prepare a hierbabuena infusion with rosemary
Ingredients :
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