Spearmint and rosemary: natural allies for the well-being of your joints.

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  • 1 cup of dried rosemary leaves (or a fresh sprig)
  • 1 cup of fresh hierbabuena leaves
  • 1 cup of   hot water

Preparation:

  1. Hire the  water  and remove it from the fire.
  2. Add the herbs and cover for 10 minutes.
  3. Cuela y bebe tibio, 1 to 2 times a day.

🧠What does science say?

Preliminary studies indicate that both the rosemary and the mint (hierbabuena family) contain anti-inflammatory compounds that can help reduce discomfort in mild joint illnesses. It is not a substitute for medical treatment, but  it can be a useful natural supplement   in mild cases of illness or prevention.

💡Final recommendations

  • Accompany this infusion with a balanced diet rich in omega-3 and antioxidants.
  • Perform gentle physical activity, such as walking or yoga to keep your joints active.
  • Consult your  healthcare professional  if the  pain  persists or worsens.

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