2. Red Meats and Processed Meats
Red meats (beef, pork, lamb) and processed meats (sausage, ham, bacon) contain saturated fats and purines, which promote inflammation and the formation of uric acid, thus aggravating joint pain.
Healthy alternative: Replace them with white meats (chicken, turkey) or plant-based proteins (lentils, chickpeas, tofu).
3. Dairy Products
Some dairy products, especially those high in fat (cheeses, cream, whole milk), contain a protein called casein, which can promote inflammation in some sensitive individuals.
Healthy alternative: Opt for plant-based milks (almond, coconut, soy) and alternative sources of calcium such as almonds or green vegetables.
4. Fried Foods and Processed Oils
Fried foods (fries, doughnuts, chips) and hydrogenated oils (margarine, palm oil) contain trans fatty acids, which increase inflammation and accelerate the destruction of cartilage.
Healthy alternative: Opt for oils rich in omega-3 such as olive, rapeseed or flaxseed oil, which have anti-inflammatory properties.
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