This practice was designed to create a circuit between:

the heart

intuition

and the consciousness of oneness

1. The Position

Place your open left hand over the center of your chest,
with the palm flat against your heart
and your fingers pointing toward your right shoulder.

Your right hand rests at your side.

This position closes an internal circuit and directs awareness inward.

2. The Breath

Take three slow, deep breaths:

Inhale for 5 seconds

Exhale for 7 seconds

As you inhale, imagine the energy rising from the base of your body to your heart.
As you exhale, feel it expanding from your chest throughout your entire being.

3. The Affirmation

After the third breath, say aloud, with complete certainty:

“I am one with the Source.”

Don’t say it hoping it’s true.

Say it knowing it is.

4. The Silence

Remain still for 60 seconds.
Observe.

Some people feel warmth.

Others, a deep calm.

Or a gentle expansion in their chest.

That’s not imagination.

It’s recognition.

What happens when you practice this?

With repetition, something shifts.

Fear loses its power

Anxiety diminishes

Intuition becomes clearer

Coincidences begin to align

Not because something magical happens,
but because you stop blocking your own connection.

When you no longer feel separate,
the world ceases to seem hostile.

Why this teaching was silenced

CONTINUE READING...>>

To see the full instructions for this recipe, go to the next page or click the open button (>) and don't forget to share it with your friends on Facebook.