Salmon and mackerel
Flax and chia seeds
Nuts
Natural remedies to relieve your pain
If your pain remains mild, some natural tips can help you:
Ginger and turmeric infusion : a powerful anti-inflammatory to relieve muscle pain.
Epsom salt baths : The magnesium they contain relaxes muscles and reduces cramps.
Magnesium oil : apply to the legs for better muscle recovery.
Arnica massage : known for its anti-inflammatory properties, this oil is ideal for persistent pain.
Carrot and orange juice : a vitamin cocktail rich in beta-carotene and vitamin C to strengthen your bones.
When should you see a doctor?
If, despite these tips, your pain persists or worsens , it is important to consult a healthcare professional. Certain illnesses such as osteoporosis or arthritis require appropriate medical monitoring.
Don’t let your pain slow you down! Eat a diet rich in vitamins and minerals, get plenty of sun exposure, and try these natural tips to restore well-being and vitality.
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