The answer is simple: no, not in itself. It's not a single avocado that throws off a diet, but rather the accumulation of excess over time. Consumed in moderation and intelligently integrated into meals, it can perfectly find its place in a balanced and enjoyable eating routine.
In fact, feeling guilty has never helped people eat better. Learning to appreciate good foods, in the right proportions, is often much more effective.
How to easily integrate it without excess
- Add ¼ to ½ an avocado during a meal to promote satiety.
- Prepare a green smoothie with avocado, green vegetables and plant-based milk for a nourishing snack.
- Replace mayonnaise with mashed avocado in your sandwiches.
In summary, does avocado make you gain weight ? No: in the right dose, it can even become a delicious and satisfying ally, proving that balanced diet and pleasure can perfectly coexist.
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