What Happens When Chicken Is Left Out Overnight

Leaving chicken out overnight gives bacteria plenty of time to grow. Even if the meat looks okay and smells normal, that doesn’t mean it’s safe. Harmful bacteria don’t always change the appearance or odor of food. Consuming it can cause:

Stomach pain

Nausea and vomiting

Diarrhea

Fever

Children, the elderly, and people with weakened immune systems are especially vulnerable to foodborne illnesses.

What You Should Do Instead

Refrigerate or freeze cooked chicken within 2 hours of cooking (or within 1 hour if the temperature is above 90°F / 32°C).

Store it in airtight containers to prevent contamination.

When reheating, ensure it reaches an internal temperature of 165°F (74°C) to kill any potential bacteria.

If you’re unsure how long it’s been left out — throw it away. It’s not worth the risk!

Quick Tip: Create a “Leftover Routine”After meals, make it a habit to store leftovers right away. Set a timer on your phone or keep storage containers ready on the counter before eating. This small step can save you from throwing food away and protect your family’s health.

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