Imagine a balloon that you are constantly trying to squeeze . At some point, it will burst or deform . Similarly, when we accumulate negative emotions without expressing them , they can cause chronic stress that weakens our immune system .
Studies show that emotional disorders like depression and anxiety are common in people with fibromyalgia. When the mind is overwhelmed by negative thoughts , it directly affects our body. Every cell can become a receptor for our emotional states .
The vicious circle of pain and emotion
When physical pain sets in, it often causes frustration , sadness, or even anger . Unfortunately, these emotions fuel a vicious cycle : the more they are repressed, the more the pain intensifies .
This mechanism creates a veritable emotional labyrinth . Permanent fatigue and pain can even lead to depression , which, in turn, worsens the symptoms of fibromyalgia .
